I would like to wish you a Happy & Prosperous New Year. New Year is a time of resolutions. I would like to encourage all of my readers not to make a long list of resolutions. Instead, make one small resolution that has the potential to become a habit you can keep. Here are some examples:
1. Start taking Omega 3’s
2. Take a walk around the block once a day
3. Give up soda ( diet or otherwise) or limit to one a day
4. Drink more water
5. Go to bed on time
6. Replace a starchy snack with a piece of fruit every day
Make sure you choose a resolution that will guarantee success. Complete it every day for a month. February 1 reevaluate–see if you can add another change. If you continue each month adding one small resolution at the end of the year you will have made 12 positive changes. A new year; a new opportunity for good health!