New Year’s Resolutions

Pyrotechnic DisplayI would like to wish you a Happy & Prosperous New Year.  New Year is a time of resolutions.  I would like to encourage all of my readers not to make a long list of resolutions.  Instead, make one small resolution that has the potential to become a habit you can keep.  Here are some examples:

 

1.    Start taking Omega 3’s

2.   Take a walk around the block once a day

3.   Give up soda ( diet or otherwise) or limit to one a day

4.   Drink more water

5.  Go to bed on time

6.  Replace a starchy snack with a piece of fruit every day

Make sure you choose a resolution that will guarantee success.  Complete it every day for a month.  February 1 reevaluate–see if you can add another change.  If you continue each month adding one small resolution at the end of the year you will have made 12 positive changes.  A new year; a new opportunity for good health!

Vijay Patel (77 Posts)

Dr. Vijay Patel earned his doctoral degree in Chiropractic from National College of Chiropractic in Lombard, Illinois. Dr. Patel is board certified in electrodiagnostics by the American Chiropractic Neurology Board. Dr. Patel has recently received training in Manipulation under Anesthsia (MUA). Constantly striving to give his patients the most up-to-date care possible, Dr. Patel attends many post-graduate seminars including such topics as neurology, research review, and sports performance enhancement. Dr. Patel has practiced medicine at Advanced Physical Medicine and Therapy in Mt. Prospect, Illinois since 1999. Dr. Patel currently serves as president of the Chicago chapter of the Illinois Chiropractic Society. He is also a member of both the National College of Chiropractic Alumni Association and the American Chiropractic Association. Dr. Patel is fluent in Gujarati. A lifelong runner, he has completed marathons and still competes in triathlons with his college mates.


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