Fat and oil often get a bad rap. Yet we need a certain amount of fat for our health and of course, most foods taste better with fat. Deciding which oil to use and for what has become confusing. Luckily for us, the bloggers at eatingrules.com and at smallbites.andybellatti.com have developed this chart to eliminate some confusion. Please click here to go to the Eating Rules website and view the chart.
Cooking Oil Comparison Chart
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