“Yeah, I need to exercise more.” These words don’t work. To change any behavior individuals with an explicitly stated goal are much more likely to achieve it.
Those who read my blog and know me, know I love to exercise. Like many, between work and time with my family, I am finding it increasingly difficult to work out.
This past week I made a goal of running 262.2 miles over the summer. That’s my goal. I am putting it out there to help keep me honest. What’s your goal? Post it here in the comments section, put it on Facebook, tape it to your bathroom mirror. Whatever, just make it public and go for it!