Healthy After the Holidays

Dr. Vijay Patel of Advanced Physical Medicine & Therapy will discuss strategies for getting in shape after a festive season of eating and drinking. He will discuss healthy eating plans and simple fitness tips to help turn your New Year’s resolutions into a successful lifestyle change.
Date and time: Tuesday, January 9, 7–8:30 p.m.
Location: Hendrickson Room, Arlington Heights Memorial Library
Register: http://bit.ly/2CuPUDu

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