Category: Common Conditions

Stretching – An Important Habit

The habit for September is stretching.  Stretching is an important part of any exercise routine.  Many common injuries are caused by muscles that are tight and not flexible.  After talking to Dr. Tim, Dr Vijay and Aaron, we came up with a list of three of their favorites: Dr Tim Dr. Tim is a big …

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Permanent link to this article: http://apmt.us/2014/09/stretching/

Natural Relief for Plantar Fasciitis

Before and After Chiropractic Care A 5K and lots of yard work left me struggling with a flare up of my plantar fasciitis.  I will certainly seek treatment at the office, you can read more about conservative natural treatment of plantar fasciitis using chiropractic methods here.  If you have suffered from plantar fasciitis, you know how painful …

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Permanent link to this article: http://apmt.us/2014/06/plantar-fasciitis-appointment/

Concussion Prevention Training

Concussion Awareness

The office will be closed on Thursday May 22.  Dr. Patel and Dr. Kolbaba will be attending Power Play in Sports training provided by the Illinois Chiropractic Society.  This seminar led by NFL team doctors will include training in the area of sports injury prevention, concussion recognition and prevention and sports nutrition.  They are both looking forward …

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Permanent link to this article: http://apmt.us/2014/05/concussion-prevention-training/

I Just (Foam) Roll That Way…

Advanced stretch of IT band

Foam Rolls and an Injury Prevention Workout You finally started that exercise program.  You are feeling great, just waiting to see the results and…injury occurs.  Often, exercise programs don’t get off the ground because of injury.  With injury, an ounce of prevention  is worth a pound of cure.  Stretching your muscles and warming up are important before each …

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Permanent link to this article: http://apmt.us/2013/07/foam-roll/

Quick Natural Relief for Sinus Infections

Herbal Relief for Sinus Infections

       Recent research published in the Journal of the American Medical Association indicates that antibiotics are not helpful in the treatment of most sinus infections.  As we all know, sinus infections make us miserable.  Congestion, post-nasal drip, runny nose, headaches, and exhaustion from coughing all night all make the weeks of sinus infections …

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Permanent link to this article: http://apmt.us/2012/03/quick-natural-relief-for-sinus-infections/