Category Archive: Exercise

Keep it honest

“Yeah, I need to exercise more.”  These words don’t work. To change any behavior individuals with an explicitly stated goal are much more likely to achieve it. Those who read my blog and know me, know I love to exercise.  Like many, between work and time with my family, I am finding it increasingly difficult …

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Permanent link to this article: http://apmt.us/2012/05/keep-it-honest/

Food Challenge: Exercise Your Way to Better Eating

In my last blog post, I talked about the importance of simple changes to your daily routine. Each week I will post powerful, simple and easy to implement ways to help you change the way you and your family eats…and thereby improve your health.  Yes they are simple, but taken together they can have a …

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Permanent link to this article: http://apmt.us/2012/05/food-challenge-exercise-your-way-to-better-eating/

Injury Prevention

This past weekend, I injured myself running.  You would think that I would know better, but I fall prey to the same bad habits as anyone else.  While I will recover from my injury in a week or so with no ill effects, I will miss some of my normal training this week.   I …

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Permanent link to this article: http://apmt.us/2011/09/injury-prevention-mt-prospect/

Mount Prospect Corporate Challenge

Mount Prospect Corporate Challenge   Advanced Physical Medicine & Therapy is proud to sponsor the Mount Prospect Corporate Challenge.  You can register for the event here.  This event is held Thursday, August 4 at 6 pm in the Kensington Business Plaza.  I will be running that day and look forward to you joining me!

Permanent link to this article: http://apmt.us/2011/07/mount-prospect-corporate-challenge/

How the Patel Family Celebrates the Fourth

Patel Family 5K

    I am so proud of my kids for participating in their runs this past weekend.  While I was running a 10K, my two eldest completed their first 5K.  Way to go!  My youngest son completed a 1/4 mile dash.  It is so great to see my kids enjoying running.  My 8-year-old surprised us …

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Permanent link to this article: http://apmt.us/2011/07/how-the-patel-family-celebrates-the-fourth/

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