Category: Exercise

Exercise helps everything!

Someone said to me in passing, you know exercise helps everything, with maybe the exception of tooth decay. This statement is particularly true of lifestyle diseases: diabetes, asthma, heart disease, osteoporosis, chronic obstructive pulmonary disease, metabolic syndrome, stroke, depression and obesity. Even if these issues are not yours, exercise is a great stress reliever. I …

Continue reading »

Permanent link to this article: http://apmt.us/2011/05/exercise-helps-everything/

Spring gardening: avoid injury!

Spring Gardening

It’s that time of year when the warmer temperatures of spring beckon people outdoors.  Whether it be yard work or the start of a new running season, spring can find us with sore muscles and an injury caused in part by the inactivity of winter.  The following suggestions can help minimize damage: Make sure you …

Continue reading »

Permanent link to this article: http://apmt.us/2011/03/spring-gardening-dos-and-donts/