Category: Healthy Living

July Challenge – Hydration

Drink 8 glasses a day for health!

Social media is all abuzz with challenges these days –my wife is completing the June ab challenge (with a substitute exercise for leg extensions, as these are bad for your low back). As a chiropractic physician, who  has seen hundreds of patients, I know that while I certainly have a skill set that can help …

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Permanent link to this article: http://apmt.us/2014/06/july-challenge-hydration/

How Technology is Rewiring the Brains of Our Children

Originally published in the Illinois Chiropractic Society Journal, 12/2/2013 Most of us are aware of the positive impact that technology has on our lives. The benefits of technology affect so many areas of our life and the lives of our children, it is easy to be unaware of how dependent we have become. Manufacturing uses …

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Permanent link to this article: http://apmt.us/2014/06/technology-rewiring-brains-children/

Natural Relief for Plantar Fasciitis

Before and After Chiropractic Care A 5K and lots of yard work left me struggling with a flare up of my plantar fasciitis.  I will certainly seek treatment at the office, you can read more about conservative natural treatment of plantar fasciitis using chiropractic methods here.  If you have suffered from plantar fasciitis, you know how painful …

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Permanent link to this article: http://apmt.us/2014/06/plantar-fasciitis-appointment/

Concussion Prevention Training

Concussion Awareness

The office will be closed on Thursday May 22.  Dr. Patel and Dr. Kolbaba will be attending Power Play in Sports training provided by the Illinois Chiropractic Society.  This seminar led by NFL team doctors will include training in the area of sports injury prevention, concussion recognition and prevention and sports nutrition.  They are both looking forward …

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Permanent link to this article: http://apmt.us/2014/05/concussion-prevention-training/

Lesson’s Learned From a Liver Detox

Avocados

“The best part of detox is feeling energized, strong and ready to take on the day.” – Svetlana, Chiropractic Assistant The office staff have been in detox mode this spring. Families too. Nothing like a good liver detox to get the year going right say the healthy eating folks in the chiropractor’s office. We all …

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Permanent link to this article: http://apmt.us/2014/05/lessons-learned-liver-detox/