Category Archive: Healthy Living

Greens for the Greenhorn…

When I read Dr. Tim’s post, Eat Your Greens, last month, it got me thinking about how I finally learned to cook with greens.  For the past ten years, we have belong to a CSA (a program where you receive your veggies directly from a farmer and skip the middle man).  Greens make up a huge …

Continue reading »

Permanent link to this article: http://apmt.us/2013/07/greens-for-the-greenhorn/

Eat Your Greens

Summer Market Greens

It’s Always Good to Go Green! Many of my patients come in to my office with pain or conditions that are a result of bad habits.  Many patients feel like they just can’t make big changes in their lifestyle because it is just too difficult for whatever the reason is.  Some patients do not need …

Continue reading »

Permanent link to this article: http://apmt.us/2013/06/eat-your-greens/

7 Great Summer Drinks

No Soda?  What to Drink? A couple of weeks ago, I wrote about kicking the soda habit. Having not had soda for so many years, aside from the occasional Izzy or ginger beer (a really gingery ginger ale), I have don’t find most commercial soft drinks appealing. However, there is always the lure of something …

Continue reading »

Permanent link to this article: http://apmt.us/2013/05/7-great-summer-drinks-2/

Kick the Soda Habit!!

Giving Up Soda, Once and For All by Jolie Patel, (the doctor’s wife, writing about health care with a family perspective) I can’t remember exactly  when I stopped drinking soda, but it was sometime in the late 1990’s.  I was a faculty member at a community college and taught a course on college success strategies   When …

Continue reading »

Permanent link to this article: http://apmt.us/2013/05/kick-the-soda-habit/

Get Outside and Walk Already

Enjoy Spring Weather

In case you haven’t noticed, spring is here! This might be a shock to anyone who has been outside lately. It’s still freezing and just downright cold. Many of us have been hibernating indoors, eating lots of unnecessary calories, sleeping for longer hours, and engaging in sedentary behavior. I know I got caught up on …

Continue reading »

Permanent link to this article: http://apmt.us/2013/04/get-outside-and-walk-already/

Older posts «

» Newer posts