Category: Healthy Living

Detox for Health

scale for detox photo

 Who should Detox? Are you one of the millions of people suffering from chronic fatigue? Are you having problems with sleep? Are you suffering from depression? Have you put on a few pounds over the holiday season and are attempting to lose them? Or do you just not feel like yourself? Do you suffer from …

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Permanent link to this article: http://apmt.us/2014/03/detoxification-health/

Greens for the Greenhorn…

Fresh Kale for Chips

When I read Dr. Tim’s post, Eat Your Greens, last month, it got me thinking about how I finally learned to cook with greens.  For the past ten years, we have belong to a CSA (a program where you receive your veggies directly from a farmer and skip the middle man).  Greens make up a huge …

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Permanent link to this article: http://apmt.us/2013/07/greens-for-the-greenhorn/

Eat Your Greens

Summer Market Greens

It’s Always Good to Go Green! Many of my patients come in to my office with pain or conditions that are a result of bad habits.  Many patients feel like they just can’t make big changes in their lifestyle because it is just too difficult for whatever the reason is.  Some patients do not need …

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Permanent link to this article: http://apmt.us/2013/06/eat-your-greens/

7 Great Summer Drinks

Summer Shrub Recipes

No Soda?  What to Drink? A couple of weeks ago, I wrote about kicking the soda habit. Having not had soda for so many years, aside from the occasional Izzy or ginger beer (a really gingery ginger ale), I have don’t find most commercial soft drinks appealing. However, there is always the lure of something …

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Permanent link to this article: http://apmt.us/2013/05/7-great-summer-drinks-2/

Kick the Soda Habit!!

Giving Up Soda, Once and For All by Jolie Patel, (the doctor’s wife, writing about health care with a family perspective) I can’t remember exactly  when I stopped drinking soda, but it was sometime in the late 1990’s.  I was a faculty member at a community college and taught a course on college success strategies   When …

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Permanent link to this article: http://apmt.us/2013/05/kick-the-soda-habit/