Category: Healthy Living

Get Outside and Walk Already

Enjoy Spring Weather

In case you haven’t noticed, spring is here! This might be a shock to anyone who has been outside lately. It’s still freezing and just downright cold. Many of us have been hibernating indoors, eating lots of unnecessary calories, sleeping for longer hours, and engaging in sedentary behavior. I know I got caught up on …

Continue reading »

Permanent link to this article: http://apmt.us/2013/04/get-outside-and-walk-already/

Effective Detoxification

Greens to Support Detoxification

Detoxification is an important process that all living organisms go through in one form or another annually.  Detoxification allows our bodies to feel unloaded, refreshed and re-energized. The optimal time to perform this process is in the spring.  Just as spring rains cleanse our air of debris and dust, we should clear our skin, digestive …

Continue reading »

Permanent link to this article: http://apmt.us/2013/04/mt-prospect-effective-detoxification/

Keep it honest

Dr. Vijay Patel - Salute 10K

“Yeah, I need to exercise more.”  These words don’t work. To change any behavior individuals with an explicitly stated goal are much more likely to achieve it. Those who read my blog and know me, know I love to exercise.  Like many, between work and time with my family, I am finding it increasingly difficult …

Continue reading »

Permanent link to this article: http://apmt.us/2012/05/keep-it-honest/

The Challenge – Breakfast

Healthy Breakfast Options

Last week we talked about exercise…this weeks challenge is breakfast. Eating breakfast is a challenge for many.  Research shows folks who eat breakfast are healthier, lose more weight, you have heard all this before.  Some tell me that breakfast doesn’t keep them full.  One question I have to that is what did you have for breakfast? …

Continue reading »

Permanent link to this article: http://apmt.us/2012/05/the-weekly-challenge-breakfast/

Relax and Rejuvenate on Mother’s Day

From Dr. Samantha Weiss, wishing all the mothers and wonderful Mother’s Day! Mothers are always busy and often it is difficult to find ways to relax and take care of yourself, even on Mother’s Day.  This Mother’s Day, spend a few minutes doing something for yourself, to make you feel good.  Spend a few minutes …

Continue reading »

Permanent link to this article: http://apmt.us/2012/05/mt-prospect-skin-care/