Category: Healthy Living

Food Challenge: Exercise Your Way to Better Eating

Free Weights in the Office

In my last blog post, I talked about the importance of simple changes to your daily routine. Each week I will post powerful, simple and easy to implement ways to help you change the way you and your family eats…and thereby improve your health.  Yes they are simple, but taken together they can have a …

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Permanent link to this article: http://apmt.us/2012/05/food-challenge-exercise-your-way-to-better-eating/

You Are What You Eat!

Colorful Afternoon Snack

The foods that we consume on a daily basis, form the basis of our health. It makes intuitive sense, that if we are not putting healthy food in, our bodies will weaker and not as effective at fighting disease as those bodies that are eating a diet filled with healthy food. Americans are consumed by …

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Permanent link to this article: http://apmt.us/2012/05/mt-prospect-healthy-eatin/

Warmer Weather and Sun Protection.

Another post by Dr. Samantha Weiss, who is clearly ready for the warmer weather of summer! School is almost over and when that school bell rings for dismissal in mid-June children will start engaging in either sports or summer camp as well as numerous outdoor activities. We encourage children to engage in outdoor activities and …

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Permanent link to this article: http://apmt.us/2012/04/mt-prospect-sun-protection/

New Year’s Resolutions

I would like to wish you a Happy & Prosperous New Year.  New Year is a time of resolutions.  I would like to encourage all of my readers not to make a long list of resolutions.  Instead, make one small resolution that has the potential to become a habit you can keep.  Here are some …

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Permanent link to this article: http://apmt.us/2012/01/new-years-resolutions/

To your good health….

I recently read study that indicated that people who thought they were taking a multi vitamin were more likely to make poor nutrition and health care choices during the day. The gist of the article is that people feel a false sense of security when taking supplements. They feelthe supplements give them permission to cheat when …

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Permanent link to this article: http://apmt.us/2011/11/to-your-good-health/