Category Archive: Therapies

I Just (Foam) Roll That Way…

Foam Rolls and an Injury Prevention Workout You finally started that exercise program.  You are feeling great, just waiting to see the results and…injury occurs.  Often, exercise programs don’t get off the ground because of injury.  With injury, an ounce of prevention  is worth a pound of cure.  Stretching your muscles and warming up are important before each …

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Permanent link to this article: http://apmt.us/2013/07/foam-roll/

Effective Detoxification

Detoxification is an important process that all living organisms go through in one form or another annually.  Detoxification allows our bodies to feel unloaded, refreshed and re-energized. The optimal time to perform this process is in the spring.  Just as spring rains cleanse our air of debris and dust, we should clear our skin, digestive …

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Permanent link to this article: http://apmt.us/2013/04/mt-prospect-effective-detoxification/

Omega 3’s as an Anti-Inflammatory

I recommend almost all my patients take Omega 3.  They get a lot of press and most people have heard of them.  I am not going to reinvent the wheel and tell you every benefit of Omega 3’s (there are a lot!).  There is  a lot of good information about Omega 3s on the web and elsewhere. Inflammation …

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Permanent link to this article: http://apmt.us/2012/08/mt-prospect-omega/

Kinesio Tape – An Effective Drug Free Alternative to Healing Injury

      Kinesio Tape is an effective drug-free treatment for a wide variety of muscular ailments designed to reduce pain and speed healing.  Kinesio tape is a latex-free cotton fiber tape that may be stretched over an injured area.  When  musculature is damaged, the body often responds with swelling.  This swelling, while intended as …

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Permanent link to this article: http://apmt.us/2012/04/kinesio-tape-mt-prospect/

Quick Natural Relief for Sinus Infections

       Recent research published in the Journal of the American Medical Association indicates that antibiotics are not helpful in the treatment of most sinus infections.  As we all know, sinus infections make us miserable.  Congestion, post-nasal drip, runny nose, headaches, and exhaustion from coughing all night all make the weeks of sinus infections …

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Permanent link to this article: http://apmt.us/2012/03/quick-natural-relief-for-sinus-infections/

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