Tag Archive: exercise

Keep it honest

“Yeah, I need to exercise more.”  These words don’t work. To change any behavior individuals with an explicitly stated goal are much more likely to achieve it. Those who read my blog and know me, know I love to exercise.  Like many, between work and time with my family, I am finding it increasingly difficult …

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Permanent link to this article: http://apmt.us/2012/05/keep-it-honest/

Food Challenge: Exercise Your Way to Better Eating

In my last blog post, I talked about the importance of simple changes to your daily routine. Each week I will post powerful, simple and easy to implement ways to help you change the way you and your family eats…and thereby improve your health.  Yes they are simple, but taken together they can have a …

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Permanent link to this article: http://apmt.us/2012/05/food-challenge-exercise-your-way-to-better-eating/

New Year’s Resolutions

I would like to wish you a Happy & Prosperous New Year.  New Year is a time of resolutions.  I would like to encourage all of my readers not to make a long list of resolutions.  Instead, make one small resolution that has the potential to become a habit you can keep.  Here are some …

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Permanent link to this article: http://apmt.us/2012/01/new-years-resolutions/

Survival Tips for Standing in Line This Holiday Season

This post is from the American Chiropractic Association but provides a good reminder that standing for long periods can cause injury.  These sensible tips can lead to a strain free holiday season! The holiday season is here and with it comes lots of reasons for good cheer…but it can also bring added demands and stress …

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Permanent link to this article: http://apmt.us/2011/12/survival-tips-for-standing-in-line-this-holiday-season/

Injury Prevention

This past weekend, I injured myself running.  You would think that I would know better, but I fall prey to the same bad habits as anyone else.  While I will recover from my injury in a week or so with no ill effects, I will miss some of my normal training this week.   I …

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Permanent link to this article: http://apmt.us/2011/09/injury-prevention-mt-prospect/

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