Tag: exercise

Mount Prospect Corporate Challenge

Mount Prospect Corporate Challenge   Advanced Physical Medicine & Therapy is proud to sponsor the Mount Prospect Corporate Challenge.  You can register for the event here.  This event is held Thursday, August 4 at 6 pm in the Kensington Business Plaza.  I will be running that day and look forward to you joining me!

Permanent link to this article: http://apmt.us/2011/07/mount-prospect-corporate-challenge/

Plantar Fasciitis Explained

[tubepress video=”LvW4kKBPq2Q”] A common complaint of patients with plantar fasciitis is heel or arch pain. Plantar fasciitis can cause extreme pain when standing or walking. It is often worse in the mornings or when moving from a seated position or non weight-bearing position. People often think a heel spur is the cause of this type of …

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Permanent link to this article: http://apmt.us/2011/06/mt-prospect-plantar-fasciitis/

Exercise helps everything!

Someone said to me in passing, you know exercise helps everything, with maybe the exception of tooth decay. This statement is particularly true of lifestyle diseases: diabetes, asthma, heart disease, osteoporosis, chronic obstructive pulmonary disease, metabolic syndrome, stroke, depression and obesity. Even if these issues are not yours, exercise is a great stress reliever. I …

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Permanent link to this article: http://apmt.us/2011/05/exercise-helps-everything/

I have to see my chiropractor how often?

How often do I need to see a chiropractor? The problem with going to a chiropractor is once you start going, you will need to go forever. Many people discuss chiropractic care with this attitude. Chiropractic care, much like modern dentistry is a profession geared towards treatment by prevention. Imagine the following statement, “the problem …

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Permanent link to this article: http://apmt.us/2011/04/mt-prospect-chiropractor-how-often/

Spring gardening: avoid injury!

Spring Gardening

It’s that time of year when the warmer temperatures of spring beckon people outdoors.  Whether it be yard work or the start of a new running season, spring can find us with sore muscles and an injury caused in part by the inactivity of winter.  The following suggestions can help minimize damage: Make sure you …

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Permanent link to this article: http://apmt.us/2011/03/spring-gardening-dos-and-donts/