Tag: exertion injuries

Ouch, That Hurts – A Guide to Pain!

How much pain is too much? A precipitating factor for a visit to my office is pain. Some pain is so uncomfortable, that you know it is time to see a doctor. Other times it is not so clear….there are instances of “normal” pain: the soreness after a minor injury, the “good pain” felt the …

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Permanent link to this article: http://apmt.us/2011/04/mt-prospect-pain/

Spring gardening: avoid injury!

Spring Gardening

It’s that time of year when the warmer temperatures of spring beckon people outdoors.  Whether it be yard work or the start of a new running season, spring can find us with sore muscles and an injury caused in part by the inactivity of winter.  The following suggestions can help minimize damage: Make sure you …

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Permanent link to this article: http://apmt.us/2011/03/spring-gardening-dos-and-donts/