Tag: goals

Keep it honest

Dr. Vijay Patel - Salute 10K

“Yeah, I need to exercise more.”  These words don’t work. To change any behavior individuals with an explicitly stated goal are much more likely to achieve it. Those who read my blog and know me, know I love to exercise.  Like many, between work and time with my family, I am finding it increasingly difficult …

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Permanent link to this article: http://apmt.us/2012/05/keep-it-honest/