Tag: health

Kick the Soda Habit!!

Giving Up Soda, Once and For All by Jolie Patel, (the doctor’s wife, writing about health care with a family perspective) I can’t remember exactly  when I stopped drinking soda, but it was sometime in the late 1990’s.  I was a faculty member at a community college and taught a course on college success strategies   When …

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Permanent link to this article: http://apmt.us/2013/05/kick-the-soda-habit/

Relax and Rejuvenate on Mother’s Day

From Dr. Samantha Weiss, wishing all the mothers and wonderful Mother’s Day! Mothers are always busy and often it is difficult to find ways to relax and take care of yourself, even on Mother’s Day.  This Mother’s Day, spend a few minutes doing something for yourself, to make you feel good.  Spend a few minutes …

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Permanent link to this article: http://apmt.us/2012/05/mt-prospect-skin-care/

You Are What You Eat!

Colorful Afternoon Snack

The foods that we consume on a daily basis, form the basis of our health. It makes intuitive sense, that if we are not putting healthy food in, our bodies will weaker and not as effective at fighting disease as those bodies that are eating a diet filled with healthy food. Americans are consumed by …

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Permanent link to this article: http://apmt.us/2012/05/mt-prospect-healthy-eatin/

Warmer Weather and Sun Protection.

Another post by Dr. Samantha Weiss, who is clearly ready for the warmer weather of summer! School is almost over and when that school bell rings for dismissal in mid-June children will start engaging in either sports or summer camp as well as numerous outdoor activities. We encourage children to engage in outdoor activities and …

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Permanent link to this article: http://apmt.us/2012/04/mt-prospect-sun-protection/

New Year’s Resolutions

I would like to wish you a Happy & Prosperous New Year.  New Year is a time of resolutions.  I would like to encourage all of my readers not to make a long list of resolutions.  Instead, make one small resolution that has the potential to become a habit you can keep.  Here are some …

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Permanent link to this article: http://apmt.us/2012/01/new-years-resolutions/