Tag: Healthy Eating

The Challenge – Breakfast

Healthy Breakfast Options

Last week we talked about exercise…this weeks challenge is breakfast. Eating breakfast is a challenge for many.  Research shows folks who eat breakfast are healthier, lose more weight, you have heard all this before.  Some tell me that breakfast doesn’t keep them full.  One question I have to that is what did you have for breakfast? …

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Permanent link to this article: http://apmt.us/2012/05/the-weekly-challenge-breakfast/

Food Challenge: Exercise Your Way to Better Eating

Free Weights in the Office

In my last blog post, I talked about the importance of simple changes to your daily routine. Each week I will post powerful, simple and easy to implement ways to help you change the way you and your family eats…and thereby improve your health.  Yes they are simple, but taken together they can have a …

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Permanent link to this article: http://apmt.us/2012/05/food-challenge-exercise-your-way-to-better-eating/

You Are What You Eat!

Colorful Afternoon Snack

The foods that we consume on a daily basis, form the basis of our health. It makes intuitive sense, that if we are not putting healthy food in, our bodies will weaker and not as effective at fighting disease as those bodies that are eating a diet filled with healthy food. Americans are consumed by …

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Permanent link to this article: http://apmt.us/2012/05/mt-prospect-healthy-eatin/