Tag Archive: injury prevention

Survival Tips for Standing in Line This Holiday Season

This post is from the American Chiropractic Association but provides a good reminder that standing for long periods can cause injury.  These sensible tips can lead to a strain free holiday season! The holiday season is here and with it comes lots of reasons for good cheer…but it can also bring added demands and stress …

Continue reading »

Permanent link to this article: http://apmt.us/2011/12/survival-tips-for-standing-in-line-this-holiday-season/

Injury Prevention

This past weekend, I injured myself running.  You would think that I would know better, but I fall prey to the same bad habits as anyone else.  While I will recover from my injury in a week or so with no ill effects, I will miss some of my normal training this week.   I …

Continue reading »

Permanent link to this article: http://apmt.us/2011/09/injury-prevention-mt-prospect/

Effective Relief for Carpal Tunnel Syndrome without Drugs or Surgery!

Carpal tunnel syndrome is caused by compression of the median nerve at the wrist as it passes through the carpal tunnel, a narrow passageway at the base of the hand.  Symptoms of carpal tunnel syndrome can vary from intermittent numbness and tingling in the first three to four digits of the hand; sharp electrical pain …

Continue reading »

Permanent link to this article: http://apmt.us/2011/08/effective-relief-carpal-tunnel-syndrome-mt-prospec/

Plantar Fasciitis Explained

[tubepress video=”LvW4kKBPq2Q”] A common complaint of patients with plantar fasciitis is heel or arch pain. Plantar fasciitis can cause extreme pain when standing or walking. It is often worse in the mornings or when moving from a seated position or non weight-bearing position. People often think a heel spur is the cause of this type of …

Continue reading »

Permanent link to this article: http://apmt.us/2011/06/mt-prospect-plantar-fasciitis/

Spring gardening: avoid injury!

It’s that time of year when the warmer temperatures of spring beckon people outdoors.  Whether it be yard work or the start of a new running season, spring can find us with sore muscles and an injury caused in part by the inactivity of winter.  The following suggestions can help minimize damage: Make sure you …

Continue reading »

Permanent link to this article: http://apmt.us/2011/03/spring-gardening-dos-and-donts/

» Newer posts