Tag Archive: IT band

I Just (Foam) Roll That Way…

Foam Rolls and an Injury Prevention Workout You finally started that exercise program.  You are feeling great, just waiting to see the results and…injury occurs.  Often, exercise programs don’t get off the ground because of injury.  With injury, an ounce of prevention  is worth a pound of cure.  Stretching your muscles and warming up are important before each …

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