Tag: optimal health

Greens for the Greenhorn…

Fresh Kale for Chips

When I read Dr. Tim’s post, Eat Your Greens, last month, it got me thinking about how I finally learned to cook with greens.  For the past ten years, we have belong to a CSA (a program where you receive your veggies directly from a farmer and skip the middle man).  Greens make up a huge …

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Permanent link to this article: http://apmt.us/2013/07/greens-for-the-greenhorn/

Eat Your Greens

Summer Market Greens

It’s Always Good to Go Green! Many of my patients come in to my office with pain or conditions that are a result of bad habits.  Many patients feel like they just can’t make big changes in their lifestyle because it is just too difficult for whatever the reason is.  Some patients do not need …

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Permanent link to this article: http://apmt.us/2013/06/eat-your-greens/

Kick the Soda Habit!!

Giving Up Soda, Once and For All by Jolie Patel, (the doctor’s wife, writing about health care with a family perspective) I can’t remember exactly  when I stopped drinking soda, but it was sometime in the late 1990’s.  I was a faculty member at a community college and taught a course on college success strategies   When …

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Permanent link to this article: http://apmt.us/2013/05/kick-the-soda-habit/

Effective Detoxification

Greens to Support Detoxification

Detoxification is an important process that all living organisms go through in one form or another annually.  Detoxification allows our bodies to feel unloaded, refreshed and re-energized. The optimal time to perform this process is in the spring.  Just as spring rains cleanse our air of debris and dust, we should clear our skin, digestive …

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Permanent link to this article: http://apmt.us/2013/04/mt-prospect-effective-detoxification/

Food Challenge: Exercise Your Way to Better Eating

Free Weights in the Office

In my last blog post, I talked about the importance of simple changes to your daily routine. Each week I will post powerful, simple and easy to implement ways to help you change the way you and your family eats…and thereby improve your health.  Yes they are simple, but taken together they can have a …

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Permanent link to this article: http://apmt.us/2012/05/food-challenge-exercise-your-way-to-better-eating/