Tag Archive: optimal health

New Year’s Resolutions

I would like to wish you a Happy & Prosperous New Year.  New Year is a time of resolutions.  I would like to encourage all of my readers not to make a long list of resolutions.  Instead, make one small resolution that has the potential to become a habit you can keep.  Here are some …

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Permanent link to this article: http://apmt.us/2012/01/new-years-resolutions/

To your good health….

I recently read study that indicated that people who thought they were taking a multi vitamin were more likely to make poor nutrition and health care choices during the day. The gist of the article is that people feel a false sense of security when taking supplements. They feelthe supplements give them permission to cheat when …

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Permanent link to this article: http://apmt.us/2011/11/to-your-good-health/

Migraine Does Not Have To Be Your Normal!

It’s tough for anyone to understand headaches, especially migraine headaches if you have never suffered through one. Migraines effect up to 15% percent of the population and are significantly more common in women than in men.  Those with migraines often suffer debilitating headaches accompanied by nausea and sensitivity to light.  For women, migraines are often associated …

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Permanent link to this article: http://apmt.us/2011/06/mt-prospect-migraine-treatment/

Exercise helps everything!

Someone said to me in passing, you know exercise helps everything, with maybe the exception of tooth decay. This statement is particularly true of lifestyle diseases: diabetes, asthma, heart disease, osteoporosis, chronic obstructive pulmonary disease, metabolic syndrome, stroke, depression and obesity. Even if these issues are not yours, exercise is a great stress reliever. I …

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Permanent link to this article: http://apmt.us/2011/05/exercise-helps-everything/

I have to see my chiropractor how often?

How often do I need to see a chiropractor? The problem with going to a chiropractor is once you start going, you will need to go forever. Many people discuss chiropractic care with this attitude. Chiropractic care, much like modern dentistry is a profession geared towards treatment by prevention. Imagine the following statement, “the problem …

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Permanent link to this article: http://apmt.us/2011/04/mt-prospect-chiropractor-how-often/

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