Tag: prevention

6 Exercises to Combat the Poor Posture Blues

The Problem:  Too Much Technology Time Leads to Poor Posture We all know that sitting at a keyboard, prolonged game playing and excessive tablet use lead to poor posture and tight muscles.  Modern life requires excessive use of technologies, as much as we would like to unplug, devices have become a ubiquitous part of both our …

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Permanent link to this article: http://apmt.us/2015/09/6-exercises-to-combat-the-poor-posture-blues/

Your First Chiropractic Appointment

If you have never been to a chiropractor, this informative video by the American Chiropractic Association describes what your first appointment will be like. If you have never been to a chiropractor, you will immediately notice that while we are interested in symptom relief for our patients, we are also concerned with treating the cause of …

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Permanent link to this article: http://apmt.us/2015/02/first-chiropractic-appointment/

Stretching – An Important Habit

The habit for September is stretching.  Stretching is an important part of any exercise routine.  Many common injuries are caused by muscles that are tight and not flexible.  After talking to Dr. Tim, Dr Vijay and Aaron, we came up with a list of three of their favorites: Dr Tim Dr. Tim is a big …

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Permanent link to this article: http://apmt.us/2014/09/stretching/

July Challenge – Hydration

Drink 8 glasses a day for health!

Social media is all abuzz with challenges these days –my wife is completing the June ab challenge (with a substitute exercise for leg extensions, as these are bad for your low back). As a chiropractic physician, who  has seen hundreds of patients, I know that while I certainly have a skill set that can help …

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Permanent link to this article: http://apmt.us/2014/06/july-challenge-hydration/

Migraine Does Not Have To Be Your Normal!

Reduce the Severity and Frequency of Your Migraine Headaches! June is Migraine Awareness Month.  Those who suffer from migraines know how debilitating this type of headache can be. Conservative, drug free treatment of migraines can reduce the severity and the frequency of migraine headaches.  If you are interested in learning more about how chiropractic can …

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Permanent link to this article: http://apmt.us/2013/06/migraines-mt-prospect/