Presentation at Arlington Heights Memorial Library
Are you confused about saturated and trans fat? Do you know about recent studies concerning protein intake?
Dr. Vijay Patel joins us to explain the recent updates to the Dietary Guidelines for Americans and discuss how we can all make healthier food choices.
This is something you can do to help improve access for our seniors who need it most. Presently medicare only covers chiropractic manipulation, but does not include prerequisite examinations and diagnostics that may be required before providing chiropractic care. In Illinois, chiropractic physicians are also trained and licenced to provide other services that include: physical therapy, nutritional counseling and conservative treatments for patients at risk for diabetes, hypertension and heart disease. If Medicare expanded its coverage of chiropractic services it would only improve the quality of care that we could provide our seniors and overall healthcare costs would be reduced.
The Problem: Too Much Technology Time Leads to Poor Posture
We all know that sitting at a keyboard, prolonged game playing and excessive tablet use lead to poor posture and tight muscles. Modern life requires excessive use of technologies, as much as we would like to unplug, devices have become a ubiquitous part of both our work and private lives.
It seems to the doctors that this problem is even more pronounced in our children and they express concern as to how this affects kids still developing and malleable bodies. As the schools in our area move to 1:1 tablet/laptop use, the image of the teen laying on their beds doing homework is replaced by the teen laying on their bed or curled on the couch with both their tablet and phone, texting and typing for hours after school each day.
A whole body solution
All of us, adults and children alike can benefit from regular quick and easy stretching exercises to help strengthen and support the muscles damaged by excessive device use. The following playlist can be completed almost anywhere. It is a great habit to practice these stretches whenever you find yourself using technology for an hour or more.
A text neck solution
For those who find themselves texting or gaming, the first three videos on this list can be a quick and easy refresher.
Advanced Physical Medicine & Therapy can help
These stretches can be performed several times a day based upon need. If you find you are still having technology related aches and pain, please call our offices in Mount Prospect (847)222-9060 for evaluation.
Our doctors regularly hold classes on a wide variety of health care topics at community meetings and corporate wellness programs. If you are interested in having us speak at your group of workplace, please let us know. Common topics include:
Osteoarthritis vs. Osteoporosis
Ergonomics of Sleeping, Standing and Sitting
Foot Pain, Heel Pain and Plantar Fasciitis
Common injuries and best treatment options
Call us at (847)222-9060 and ask for Tina to schedule your event.
At Advanced Physical Medicine & Therapy, our mission is to help as many people as we can achieve and maintain optimal health and wellness.
Dr. Vijay Patel is a practicing chiropractic physician at in Mt. Prospect. This blog is offered to educate readers about physical medicine as well as drug free, natural medical alternatives. It is for informational purposes only and not intended to substitute for medical advice from a licensed medical professional. Call today (847-222-9060) for an appointment. If you live outside our treatment area, please contact the American Chiropractic Association or your state chiropractic association for a chiropractic referral.