Fall 2026 Newsletter: Free HRT Talk, New Posture Videos & More
What’s new at Advanced Physical Medicine & Therapy this fall.
By the APMT Team | Advanced Physical Medicine & Therapy, Mount Prospect, IL
October 2, 2026 • 3 min read
Fall is here, and we have a few things we think you’ll love: a free community talk, a new posture video series, and simple ways to get more from your care before the year ends.
Free Community Talk: Hormone Replacement Therapy for Men and Women
Thursday, October 22, 2026 • 7:00 PM
At our office: 350 W. Kensington Rd., Suite 102, Mount Prospect
Curious about HRT? Join Alicia Geske, APRN, for a free, relaxed talk. You’ll learn:
- What HRT is and how it works in both men and women
- Common reasons people consider it
- What the process looks like at APMT
- Answers to your questions in an open Q&A
Guests are welcome, but seating is limited.
Or call 847-222-9060
New: Better Posture in 7 Short Videos
Dr. Patel’s new series gives you simple fixes you can use today. Each video is just a few minutes.
Topics include: sitting posture, chair and desk setup, phone “text neck,” sleep positions, safe lifting, and quick stretches.
Prefer one video a day by text? Text POSTURE to 847-222-9060.
Msg & data rates may apply. Reply STOP to opt out.
Use Your Benefits Before December 31
Many insurance deductibles reset on January 1. FSA funds may also expire at year end.
If you’ve met your deductible or have FSA money left, now is a smart time to schedule. Call us at 847-222-9060 or reschedule in the patient app.
Rake and Shovel Without Back Pain
- Warm up first. Walk or stretch for 5 minutes.
- Bend your knees, not your back. Keep loads close to your body.
- Don’t twist. Turn your feet to face where you’re dumping.
- Take breaks. Small loads beat big ones.
Sore for more than a few days? Give us a call. For lifting tips on video, see our posture series.
DID YOU KNOW?
Our Patient App Does More
Watch your exercise videos, reschedule appointments, and pay your bill, anytime. Search ChiroUp in your app store, or use the links below. Your login comes from our office.
On Your Computer
Log in from any web browser.
iPhone & iPad
Download from the App Store.
Android
Download from Google Play.
This content is provided for educational purposes only and is not intended as medical advice. It does not replace a consultation with a licensed healthcare provider. If you are experiencing pain, symptoms, or health concerns, please contact our office or consult a qualified medical professional. Individual results vary.
Ready to Book Before Year-End?
Schedule now to make the most of your benefits. Call 847-222-9060 or request an appointment online.